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Thee Struggle is REAL!
Understanding and Releasing Weight
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About
Sleeve Updates
Adjusting to Life After Bariatric Surgery
Mind AND Body
Life, Post-Op
How I Spent My Day Before
The Day Before The Day Before Deja’vu
It’s Going Down For Reals…
My 30/10 Takeaways
APPROVED!
What’s Working
Identity} Process} Outcome
New Weight= New Identity
New Tool For My Toolbox
30/10 Info
30/10 Info and Tips!
30/10 Daily Grind- Progress Posts
The Day Before
DAY ONE! I AM the master of the universe!
DAY TWO- Resistance IS possible!
DAY THREE: Resistance is still possible…but it sucks and I don’t want to do it anymore!
DAY FOUR: Confused Seas
DAY FIVE: Bored and Exhausted!!!
DAY SIX: The Day Before…Round 2!
DAY 7: RESULTS! (This is a pretty epic post…you for SURE want to read it)
DAY 8: Not so much about food!
DAYS 9,10 &11: Waves
DAY 12: MEH
36 Days
DAY 13: The Day Before ROUND 3!
DAY 14: SUCCESS!
Days 15-19: Lost and Found
Days 19 & 20: Why ME?
Days 21-27: Struggles
Day 28: Results!
Day 29: Chillin’!
Day 30: Father’s Day
Day 31: Going With the Flow
Day 32: Restless
Day 34: Mixed Results
Day 35: Why Can’t I be Happy With a Loss?
Day 36: Holy Jicama!
Days 37-46: Circle the Wagons!
Day 47: Good Times
Day 48: On the Road
Day 49-53: Hungry Again…
Day 54: The 7th Day Before
Day 55: GOOOOOAAAALLLLL!
Days 56, 57: Alaska Bound and Found!
Day 58: Skagway!
Day 59: Back to the Future!
Days 60, 61: Hungry in Hoonah
Days 62-Oh who the hell knows…
Day 73: BORED!
Day 74: It SUCKS Again!
Day 75: Better Than Yesterday
Day 76: Results are In…I am now a Russian Orthodox Raven
Days 77-79: Sprinkles, Smirnoff, and Sun!
Days 80, 81: SO OVER THIS!
Day 82: Another Day Before
Day 83: Results!
Days 84, 85: The Shit List
Day 86: More Lists
Day 87: Normal Kinda Day
Days 89, 90: The Day Before
Day 91: The Results are IN!
Days 92-96: Ups and Downs
Days 97-98 Gutter Balls
Days 99-102: The COUNSEL
Days 103, 104: Back to School!
Days 105-110: Car Shows and Boat Tours
Day 111: The 15th Day Before
Days 112, 113: The Results are IN! Before and After Photos!
Day 114: Soup and Sunshine
Days 115-122; ROUGH Week
Day 122: 100% On-Plan
Day 123: Thursday needs to GET HERE.
Day 124: The Day Before
Day 125: KILLER Results!
Days 126-129: Life Upside down
Days 130, 131: The Good, The Bad, and The UGLY.
Day 132: Relapse
Days 133-139: Grieving
Days 137-141: An Old Plan
Days 140-158: Ups and Downs
Days 146, 147: Fat, Happy, and HUNGRY!
Day 143: The Day Before
Days 144, 145:Coming to Grips
Day 173: I Don’t Wanna
Day 180: Painful
Day 184: Delaying the Inevitable
Day 185: Validated
Day 186: Well…down is down
Day 197: Sweatin’
Day 200: Down!
Day 213: The Sugar Monster
Day 240: #transparenttuesday
Day 254: Easter Recovery
Day… Who The Hell Knows…
30/10 Compliant Recipes
30/10 Facebook Support Group
Food for Thought
Anything but FOOD!
Questions?
Watch me SHRINK!
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