There are some things that are really working for me now, despite the craziness that at times engulfs my life. All of these things have contributed to a 10.4-pound weight loss in the last two weeks and that is something worth noting 🙂 Continue reading What’s Working
So this time, I am starting with my identity- what I believe about myself and what I value in my life, then creating processes that support and align to that identity. I am learning the power of my votes and that I have hundreds of votes to cast each day. Not every vote has to be for healthy. Some votes can still be cast for the pizza because it’s been a day and that is ok. The outcome will reflect my votes, my identity so I don’t have to even think on that if my processes are aligned to my identity. Continue reading Identity} Process} Outcome
The identity I have now is one of a fat person…one of a larger person and I still value things that a larger person does. I am still living my life as a larger person and my actions and behaviors reflect values of a fat person. But I don’t want to be a fat person anymore. After my surgery I really can’t live a life where I identify as a fat person. I just wont physically be able to. I don’t want to be a big person anymore. I want to be a healthy person who weights an amount that will not lead to my untimely death or prolonged misery. To live life at a healthy weight, I need a new identity. I need to identify as a healthy person and live my life as a healthy person does. I need to identify as a healthy person. Continue reading New Weight= New Identity
Thee Struggle is REAL! 