My 30/10 Takeaways

Sometime this summer I will be having a Vertical Sleeve Gastrectomy or #vsg for short and that decision was not a flippant one. As I get closer to that reality and begin to learn about life after surgery, I am reflecting more and more on my 30/10 year and the lasting impacts of that “education”. 30/10 is such a powerful program for so many reasons. Continue reading My 30/10 Takeaways

What’s Working

There are some things that are really working for me now, despite the craziness that at times engulfs my life. All of these things have contributed to a 10.4-pound weight loss in the last two weeks and that is something worth noting 🙂 Continue reading What’s Working

The 4th: Celebrating Freedom

I HAVE learned some things along that way and feel confident that I am not the only one who has come to these conclusions or am the only human on this planet who could benefit from these findings. So THIS 4th of July I hope that you too can start your own journey to food freedom…to body freedom. Or I hope that some of my tools can become your tools to help ease your struggle and keep you going in your journey. Continue reading The 4th: Celebrating Freedom

Day… Who The Hell Knows…

I HAVE to get to the bottom of this slump in my LIFE! WHY the hell was I SO on-point a few months ago and now I can’t tear myself away from the SVU marathon on USA? I NEED to get to the bottom of this so I can DELAY doing the real work of battling my addiction…of going back to thinking deeply about why I can’t just eat the freaking 30/10 food and be DONE with it all…not talking myself down from a ledge every freaking time I am Starbucks…from reminding myself 5000 times a day that “It’s just food!” I see you addiction…sneaky bastard. IT NEVER GOES AWAY. Continue reading Day… Who The Hell Knows…

Day 254: Easter Recovery

When the day was over I realized the only thing I posted on social media were pictures of the food- well I did post one picture of some beautiful tulips. Before I would have never noticed this but this year I did. Just another reminder that the struggle is still real and I have some issues with food. But instead of dwelling on this discovery I thought of all of the awesome non-food related things that happened on Easter. Continue reading Day 254: Easter Recovery