My 30/10 Takeaways

Sometime this summer I will be having a Vertical Sleeve Gastrectomy or #vsg for short and that decision was not a flippant one. As I get closer to that reality and begin to learn about life after surgery, I am reflecting more and more on my 30/10 year and the lasting impacts of that “education”. 30/10 is such a powerful program for so many reasons. Continue reading My 30/10 Takeaways

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What’s Working

There are some things that are really working for me now, despite the craziness that at times engulfs my life. All of these things have contributed to a 10.4-pound weight loss in the last two weeks and that is something worth noting 🙂 Continue reading What’s Working

The 4th: Celebrating Freedom

I HAVE learned some things along that way and feel confident that I am not the only one who has come to these conclusions or am the only human on this planet who could benefit from these findings. So THIS 4th of July I hope that you too can start your own journey to food freedom…to body freedom. Or I hope that some of my tools can become your tools to help ease your struggle and keep you going in your journey. Continue reading The 4th: Celebrating Freedom

Day… Who The Hell Knows…

I HAVE to get to the bottom of this slump in my LIFE! WHY the hell was I SO on-point a few months ago and now I can’t tear myself away from the SVU marathon on USA? I NEED to get to the bottom of this so I can DELAY doing the real work of battling my addiction…of going back to thinking deeply about why I can’t just eat the freaking 30/10 food and be DONE with it all…not talking myself down from a ledge every freaking time I am Starbucks…from reminding myself 5000 times a day that “It’s just food!” I see you addiction…sneaky bastard. IT NEVER GOES AWAY. Continue reading Day… Who The Hell Knows…

36 Days

It has been 36 days since I have written about my struggle. There are a lot of reason for this; I was moving back into my house, I was struggling to stay on plan, I was not feeling good about many aspects of my life, I was busy, I was tired…the list is endless but really the only reason that counts is that I was relapsing. Why the hell would acknowledge to the world that I had jumped back on that highway of food and did not plan on taking the next exit anytime soon? I was tired of fighting every element of my life and I was tired of being not happy so I just kinda existed for 36 days. Continue reading 36 Days