Sometime this summer I will be having a Vertical Sleeve Gastrectomy or #vsg for short and that decision was not a flippant one. As I get closer to that reality and begin to learn about life after surgery, I am reflecting more and more on my 30/10 year and the lasting impacts of that “education”. 30/10 is such a powerful program for so many reasons. Continue reading My 30/10 Takeaways
There are some things that are really working for me now, despite the craziness that at times engulfs my life. All of these things have contributed to a 10.4-pound weight loss in the last two weeks and that is something worth noting 🙂 Continue reading What’s Working
It has been SOME TIME- I think a year…maybe more since I last wrote about my weight journey. I am almost to afraid to look at … Continue reading Seeking: Executive with Excellent Planning Skills
I HAVE learned some things along that way and feel confident that I am not the only one who has come to these conclusions or am the only human on this planet who could benefit from these findings. So THIS 4th of July I hope that you too can start your own journey to food freedom…to body freedom. Or I hope that some of my tools can become your tools to help ease your struggle and keep you going in your journey. Continue reading The 4th: Celebrating Freedom
Podcasts man…where have you been all my life! These things are AMAZING! Now that I am at the lake for the summer and back to a … Continue reading Listen To Learn My Friends!
The LESSON of this story is that when you are in need of something, asking the universe for help finding what you need. EXPRESS what you are feeling, ask for help, and look around for the answers that will be there. Continue reading The Cycle of ‘Meh
I HAVE to get to the bottom of this slump in my LIFE! WHY the hell was I SO on-point a few months ago and now I can’t tear myself away from the SVU marathon on USA? I NEED to get to the bottom of this so I can DELAY doing the real work of battling my addiction…of going back to thinking deeply about why I can’t just eat the freaking 30/10 food and be DONE with it all…not talking myself down from a ledge every freaking time I am Starbucks…from reminding myself 5000 times a day that “It’s just food!” I see you addiction…sneaky bastard. IT NEVER GOES AWAY. Continue reading Day… Who The Hell Knows…
I have been getting a lot of requests to start a Facebook support group. I have been hesitant because I know how much work a group … Continue reading Support is HERE!
It has been 36 days since I have written about my struggle. There are a lot of reason for this; I was moving back into my house, I was struggling to stay on plan, I was not feeling good about many aspects of my life, I was busy, I was tired…the list is endless but really the only reason that counts is that I was relapsing. Why the hell would acknowledge to the world that I had jumped back on that highway of food and did not plan on taking the next exit anytime soon? I was tired of fighting every element of my life and I was tired of being not happy so I just kinda existed for 36 days. Continue reading 36 Days
“Why am I doing this again? Why am I not eating __________ or drinking __________? Who am I? What day is it? Where am I? Are those GUMMY BEARS? FMLFMLFMLFMLFML” Continue reading DAY THREE: Resistance is still possible…but it sucks and I don’t want to do it anymore!