Food really can be medicine…it is the fountain of youth if we could only know what is really in our food. Well…we kinda can if we make things homemade with love. Continue reading Day 213: The Sugar Monster
To my shock I was down this morning…1.5 pounds down! Was not expecting that. I kinda miss the days of losing 3-4 pounds a week. I … Continue reading Day 200: Down!
FITNESS happens at the gym…WEIGHT LOSS happens in the kitchen. Continue reading Day 197: Sweatin’