I HAVE learned some things along that way and feel confident that I am not the only one who has come to these conclusions or am the only human on this planet who could benefit from these findings. So THIS 4th of July I hope that you too can start your own journey to food freedom…to body freedom. Or I hope that some of my tools can become your tools to help ease your struggle and keep you going in your journey. Continue reading The 4th: Celebrating Freedom
Podcasts man…where have you been all my life! These things are AMAZING! Now that I am at the lake for the summer and back to a … Continue reading Listen To Learn My Friends!
The LESSON of this story is that when you are in need of something, asking the universe for help finding what you need. EXPRESS what you are feeling, ask for help, and look around for the answers that will be there. Continue reading The Cycle of ‘Meh
I HAVE to get to the bottom of this slump in my LIFE! WHY the hell was I SO on-point a few months ago and now I can’t tear myself away from the SVU marathon on USA? I NEED to get to the bottom of this so I can DELAY doing the real work of battling my addiction…of going back to thinking deeply about why I can’t just eat the freaking 30/10 food and be DONE with it all…not talking myself down from a ledge every freaking time I am Starbucks…from reminding myself 5000 times a day that “It’s just food!” I see you addiction…sneaky bastard. IT NEVER GOES AWAY. Continue reading Day… Who The Hell Knows…
I have been getting a lot of requests to start a Facebook support group. I have been hesitant because I know how much work a group … Continue reading Support is HERE!