The 4th: Celebrating Freedom

I HAVE learned some things along that way and feel confident that I am not the only one who has come to these conclusions or am the only human on this planet who could benefit from these findings. So THIS 4th of July I hope that you too can start your own journey to food freedom…to body freedom. Or I hope that some of my tools can become your tools to help ease your struggle and keep you going in your journey. Continue reading The 4th: Celebrating Freedom

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Day… Who The Hell Knows…

I HAVE to get to the bottom of this slump in my LIFE! WHY the hell was I SO on-point a few months ago and now I can’t tear myself away from the SVU marathon on USA? I NEED to get to the bottom of this so I can DELAY doing the real work of battling my addiction…of going back to thinking deeply about why I can’t just eat the freaking 30/10 food and be DONE with it all…not talking myself down from a ledge every freaking time I am Starbucks…from reminding myself 5000 times a day that “It’s just food!” I see you addiction…sneaky bastard. IT NEVER GOES AWAY. Continue reading Day… Who The Hell Knows…