While things are returning to normal, I am more and more aware that in many ways, there will be no returning to normal. There is the only newness. I cannot return to the old normal because it physically or mentally does not work that way anymore. Sometimes that is hard to grasp or accept because you just want to be and feel normal again. Continue reading Adjusting to Life After Bariatric Surgery
I could put a positive spin on this. I could say that I have “learned so much about my addiction, my struggle…” I could describe to you all of the research and medical testing I have been through to come to the conclusion that “Well…it could be your weight?”. I could share with you an amazing keto, Whole 30, paleo, recipe for “breadsticks” that you could *literally* dig a grave with because I have burned them so many times in the oven undertakers call me “The Baker”. But I am angry. And pissed. So no spin here…you are in the “No Spin Zone” as the living dead on Fox News would say. I am just really tired. I have never understood the concept of “give it to Jesus” until now. I just can’t do this anymore. I have tried everything three times over. This shit is bigger than me and I am ready for something else to pick up the burden. So…I am giving it all to the surgeon to let him work his sterilized robotic arms on my insides so that I might be forgiven and reborn. Continue reading The Day Before The Day Before Deja’vu
I have no real expectations after surgery…I plan on following the doctor’s orders and being the best big patient I can be. I am hopeful for a quick recovery and that I can tolerate all foods and champagne after the procedure but I am not really mourning the loss of any of those things. Don’t get it twisted though…I LOVE me some champaign and that could be the reason that I am fat at the moment. Continue reading It’s Going Down For Reals…
So this time, I am starting with my identity- what I believe about myself and what I value in my life, then creating processes that support and align to that identity. I am learning the power of my votes and that I have hundreds of votes to cast each day. Not every vote has to be for healthy. Some votes can still be cast for the pizza because it’s been a day and that is ok. The outcome will reflect my votes, my identity so I don’t have to even think on that if my processes are aligned to my identity. Continue reading Identity} Process} Outcome
Relapse is the actual usage. But what it takes to get to relapse can be a long and drawn out process. Relapse involves behaviors, thoughts, and feelings. I have certain behaviors, thoughts, and feelings that trigger my need/desire/want to overeat. If I can recognize these behaviors, thoughts, and feelings and acknowledge them for what they are I have a very good change of not relapsing. I can also recognize and focus on behaviors, thoughts, and feelings that will take me further and further away from relapse and into recovery when I am in the relapse spectrum. Continue reading Days 137-141: An Old Plan
How can we begin to shift our cultural thinking and understanding of weight? To start with we can talk about it. We can talk about it openly and publicly…we can begin to understand why obesity happens and focus on reversing it. Continue reading 11 Life Lessons I’ve Learned From Being Plus-Sized – mindbodygreen.com
Change comes when the pain of remaining the same is too much to bare. Continue reading SO MUCH!!!
The hardest road IS the easiest road. It is the SHORTEST distance from we are now to where we want to be. Continue reading The Easy Road
“The obesity problem has little to do with our sedentary lifestyles.” Continue reading Fitness happens in the gym….WEIGHT LOSS happens in the kitchen! NYT SAYS SO!
Hello! My name is April and I have a not-so-healthy- relationship with food. I am also a kick ass teacher at a 100% online K-12 public school…I started my own educational consulting company in the Seattle area…I work with new, … Continue reading Holding On