I HAVE learned some things along that way and feel confident that I am not the only one who has come to these conclusions or am the only human on this planet who could benefit from these findings. So THIS 4th of July I hope that you too can start your own journey to food freedom…to body freedom. Or I hope that some of my tools can become your tools to help ease your struggle and keep you going in your journey. Continue reading The 4th: Celebrating Freedom
When the day was over I realized the only thing I posted on social media were pictures of the food- well I did post one picture of some beautiful tulips. Before I would have never noticed this but this year I did. Just another reminder that the struggle is still real and I have some issues with food. But instead of dwelling on this discovery I thought of all of the awesome non-food related things that happened on Easter. Continue reading Day 254: Easter Recovery
I feel like I have come full circle with 30/10. I have done it all…made the scary decision to do it, fought off the demons and hunger pains of the beginning, admitted that I use food to get through life, found a counselor who could help me through the addiction side of my food issues, experienced the highs of releasing weight, gotten pissed and “paused”, but the most important part- maintain my new lower weight. That is how I KNOW this was the program for me…I have maintained. I will never go back. I know TOO MUCH now about myself and my addiction to let it control my life again. Continue reading Day 186: Well…down is down
But at the party last night I enjoyed a regular meal (I did have seconds of the potatoes and jello salad and if you would have tasted them you would know why), I had two glasses of wine, and one small sugar cookie and 3 pieces of chocolate. Pretty normal for any human. While moms food was DELICIOUS, I remember the conversations and playing with the kids and showing off the truck more than the food and THAT is a monumental change that I can be thankful for. My weight might not be releasing at the rate that I want it to and I have to take another pause of my program…but things are different and those differences outweigh any questions that I may have about myself or that others have of me. Continue reading Days 146, 147: Fat, Happy, and HUNGRY!
So the continued lesson of this adventure: sometimes food is an OK tool to use to feel normal. When its checked and public and reasonable it’s ok. Sometimes it is needed to help the healing and anger and the hurt and the confusion and the return to normalcy. Continue reading Days 144, 145:Coming to Grips
It was RELAXING. I did 5 minutes of work the whole weekend and stayed off of social media for the most part. I visited with my grandparents and aunt and uncle…I watched the Hawks and Mariners…Grady and my boy cousins helped me figure out my fantasy draft (which is an EPIC team…I have the #1 draft spot)…and I watched the stormy weather roll up and down the canal. It felt really good. It was just what my soul needed. I don’t think it was what my addiction needed or my plan called for but it was what I needed to recharge and move on from this funk I think. I hope. Continue reading Days 99-102: The COUNSEL
My sisters asked me if I was excited about hitting my goal and my answer is mixed. The first thought is of joy and happiness. But then I start thinking that I should have set my goal higher…that I should have lost more weight by now…that I have just been getting by with the bare minimum of the plan and not trying my hardest. I NOW recognize this thinking as apart of my addiction. Is there NO END to the depths that this addiction runs? Continue reading Day 55: GOOOOOAAAALLLLL!
“Instead of seeing hunger as a negative thing, see it as a positive thing, Instead of dwelling on hunger, contemplate its opposite: fullness. Purna, or purnata, he explained, is both fullness in eating, and also the idea of perfection, wholeness, the entire universe complete unto itself, you wholly and fully yourself.” Continue reading Thoughts on Finding “Full”
Today was a good day… Continue reading Day 29: Chillin’!
McGraw-Hill defines a confused sea as “A highly disturbed water surface without a single, well-defined direction of wave travel.” Craig Smith describes it in his book “Extreme Waves” as a sense that something has changed. “When you are on a … Continue reading DAY FOUR: Confused Seas