FITNESS happens at the gym…WEIGHT LOSS happens in the kitchen. Continue reading Day 197: Sweatin’
I can tell that things are changing because my clothes are fitting differently and I noticed today that I just take up less space on my yoga mat. My arms and legs can move in directions that they just could not before. My body might not ever look the way that I want it to and I have to be ok with that. Like releasing weight…I have to take it one goal at a time. Continue reading Days 103, 104: Back to School!
How fortunate that we live in a place where we can do that…seek simplicity and find joy in music…friends…and some beer. It was another great moment of normalcy for me. That felt like my old life but it was not my old life. My old life would have been a not so healthy meal and way more drinks than 4. I would have still noticed the trees and the setting sun but those things we a bit sweeter because I was appreciating everything as a big package. I was full…I was satisfied. There was nothing in that moment of time that I wanted and food was nowhere in my brains orbit of thought. What a cool feeling. I would like to feel that way often if not all the time. Continue reading Day 49-53: Hungry Again…
It is really quite infuriating. You come up with a plan…spend countless days arranging everything so your road blocks are minimal…you rally your support network, hire the professionals to help guide you, you set your realistic and timely goal…you do everything that you are supposed to do. You work your ASS off every moment of every day, you make sacrifices and your struggle and you claw your way to that goal. And then you REACH it…you have MET your goal. But instead of a rush of adrenaline and happy thoughts you reach Mount Anticlimactic. Continue reading Day 35: Why Can’t I be Happy With a Loss?
“The obesity problem has little to do with our sedentary lifestyles.” Continue reading Fitness happens in the gym….WEIGHT LOSS happens in the kitchen! NYT SAYS SO!