I HAVE learned some things along that way and feel confident that I am not the only one who has come to these conclusions or am the only human on this planet who could benefit from these findings. So THIS 4th of July I hope that you too can start your own journey to food freedom…to body freedom. Or I hope that some of my tools can become your tools to help ease your struggle and keep you going in your journey. Continue reading The 4th: Celebrating Freedom
Podcasts man…where have you been all my life! These things are AMAZING! Now that I am at the lake for the summer and back to a … Continue reading Listen To Learn My Friends!
The LESSON of this story is that when you are in need of something, asking the universe for help finding what you need. EXPRESS what you are feeling, ask for help, and look around for the answers that will be there. Continue reading The Cycle of ‘Meh
I HAVE to get to the bottom of this slump in my LIFE! WHY the hell was I SO on-point a few months ago and now I can’t tear myself away from the SVU marathon on USA? I NEED to get to the bottom of this so I can DELAY doing the real work of battling my addiction…of going back to thinking deeply about why I can’t just eat the freaking 30/10 food and be DONE with it all…not talking myself down from a ledge every freaking time I am Starbucks…from reminding myself 5000 times a day that “It’s just food!” I see you addiction…sneaky bastard. IT NEVER GOES AWAY. Continue reading Day… Who The Hell Knows…
I have been getting a lot of requests to start a Facebook support group. I have been hesitant because I know how much work a group … Continue reading Support is HERE!
I am coming up on my 1 year 30/10 sign up date. And it has been a YEAR. Releasing my weight has been the biggest struggle I have ever faced or perhaps ever face. Basically, it has been WAY harder than I thought it would be. Continue reading The Proof Is in the Jersey Size…
When the day was over I realized the only thing I posted on social media were pictures of the food- well I did post one picture of some beautiful tulips. Before I would have never noticed this but this year I did. Just another reminder that the struggle is still real and I have some issues with food. But instead of dwelling on this discovery I thought of all of the awesome non-food related things that happened on Easter. Continue reading Day 254: Easter Recovery
Today I REALLY tried to be focused. I mean I summoned the strength of HE MAN to stay focused. I also tried to plan ahead to … Continue reading Day 241: The Day Before
When I look back on that list a few trends appear: I did a lot of socializing, my brain worked a ton, I had some laughs, did a lot of celebrating, and ate a lot of food. And party food- not regular food. My last 27 days have been GOOD days- they have been busy and filled with joy. What has not been good is my eating during those days. I am having a hard time getting my good days to also be good food days. I am having a very hard time saying no. Whats new…#transparenttuesday. Continue reading Day 240: #transparenttuesday
Food really can be medicine…it is the fountain of youth if we could only know what is really in our food. Well…we kinda can if we make things homemade with love. Continue reading Day 213: The Sugar Monster