DAY FIVE: Bored and Exhausted!!!
Weight loss is NOT a physical challenge. It’s a MENTAL one. Continue reading DAY FIVE: Bored and Exhausted!!!
Tag: obesity
DAY THREE: Resistance is still possible…but it sucks and I don’t want to do it anymore!
“Why am I doing this again? Why am I not eating __________ or drinking __________? Who am I? What day is it? Where am I? Are those GUMMY BEARS? FMLFMLFMLFMLFML” Continue reading DAY THREE: Resistance is still possible…but it sucks and I don’t want to do it anymore!
DAY FOUR: Confused Seas
McGraw-Hill defines a confused sea as “A highly disturbed water surface without a single, well-defined direction of wave travel.” Craig Smith describes it in his book “Extreme Waves” as a sense that something has changed. “When you are on a … Continue reading DAY FOUR: Confused Seas
DAY ONE! I AM the master of the universe!
Being full has nothing to do with being hungry. It’s infuriating really…you know you are full…you know you have all the nutrients you need for your day…but your body or your brain just will not let you be ok with that. THE STRUGGLE IS REAL! Continue reading DAY ONE! I AM the master of the universe!
FAIL
There HAS to be something wrong…there just has to be. I am active…I eat good…I don’t sit around round all day…but what if I DO the super hard work of just committing to a drastic program or shift and my health issue are STILL there? What if I lose a bunch of weight and I still have shit wrong? What if I try to lose a bunch of weight and I don’t? It will be my FIRST failure…people will know I failed… Continue reading FAIL
The Day Before
Welp…tomorrow is the day…D-Day. I have my food…I have read and re-read ALL of the 30/10 materials…and I have packed up ALL my food and baking goods in my home for delivery to a friends house tomorrow morning. My fridge … Continue reading The Day Before
SO MUCH!!!
Change comes when the pain of remaining the same is too much to bare. Continue reading SO MUCH!!!
Fitness happens in the gym….WEIGHT LOSS happens in the kitchen! NYT SAYS SO!
“The obesity problem has little to do with our sedentary lifestyles.” Continue reading Fitness happens in the gym….WEIGHT LOSS happens in the kitchen! NYT SAYS SO!
Thee Struggle is REAL! 