It is hard to hear that this was the best week with such a small loss. I feel very conditioned to only think and concern myself with my weight number. Even though 30/10 really only focuses on your visceral fat loss and your total body fat composition, the weight number is the easiest to understand. I cant see my actual fat but I can see what I look like. The less I weight the better I will look…right? Continue reading Day 34: Mixed Results
I still do not know how I will maintain my future weight and that is making me nervous and anxious. I am also not a wheel-spinner and I feel a bit like I am spinning my wheels. I know there are some BIG changes coming in my personal life but these changes are still on the horizon. I just want the weight to be gone so I can get on with things. My therapist would-I am sure- suggest that this is tactic that my addiction is using to try to get me off program or off plan. I will see him Thursday and see if I am correct in my assumption. Regardless…that is how I am feeling today. That is what I am thinking at this very moment. Who would have thunk that there was so much involved with being fat/overweight/obese! Continue reading Day 32: Restless
How can we begin to shift our cultural thinking and understanding of weight? To start with we can talk about it. We can talk about it openly and publicly…we can begin to understand why obesity happens and focus on reversing it. Continue reading 11 Life Lessons I’ve Learned From Being Plus-Sized – mindbodygreen.com
t WORKS if you just let it work. Don’t OVER-DINK (Dad) with it and just let it do its thing…just go with the flow! So these next couple of days I will go with the flow. I will follow the program to the letter and just let it do its thing. Continue reading Day 31: Going With the Flow
Celebrations, sun, Standing Head to Knee pose, and Rice Cream Pie. Continue reading Day 30: Father’s Day
Learning is a passion of mine. Reading is another passion. The two go hand in hand…no matter why you are reading or what you are reading you are learning something. Continue reading Food for Thought
Today was a good day… Continue reading Day 29: Chillin’!
My goal is to lose 5 pounds by June 25th. I am .7 pounds away from achieving that goal. That feels pretty good. It does NOT however make the pst week any more bearable. It does in a small way…but like I told my mom this morning…I would rather lose less weight each week and have my mental state be more positive. Continue reading Day 28: Results!
All of the skills and techniques and understanding that has occurred over these past few weeks is not lost on me…but in the moment of dispare and anger and feelings of deprivation those things escape your brain. Its like you have dementia…you forget it all and ALL you can think about and focus on is the negative things. Continue reading Days 21-27: Struggles
This was the question I found myself asking these past few days. Why ME? WHY do I have to do such a restrictive program to release my weight? WHY do I feel like I am the only one struggling with … Continue reading Days 19 & 20: Why ME?
Thee Struggle is REAL! 