Day 29: Chillin’!
Today was a good day… Continue reading Day 29: Chillin’!
Category: 30/10 Weight Loss for Life
Day 28: Results!
My goal is to lose 5 pounds by June 25th. I am .7 pounds away from achieving that goal. That feels pretty good. It does NOT however make the pst week any more bearable. It does in a small way…but like I told my mom this morning…I would rather lose less weight each week and have my mental state be more positive. Continue reading Day 28: Results!
Days 21-27: Struggles
All of the skills and techniques and understanding that has occurred over these past few weeks is not lost on me…but in the moment of dispare and anger and feelings of deprivation those things escape your brain. Its like you have dementia…you forget it all and ALL you can think about and focus on is the negative things. Continue reading Days 21-27: Struggles
Days 19 & 20: Why ME?
This was the question I found myself asking these past few days. Why ME? WHY do I have to do such a restrictive program to release my weight? WHY do I feel like I am the only one struggling with … Continue reading Days 19 & 20: Why ME?
Days 15-19: Lost and Found
Lost: unable to find one’s way; not knowing one’s whereabouts.
Found: having been discovered by chance or unexpectedly, in particular.
Continue reading Days 15-19: Lost and Found
DAY 14: SUCCESS!
f I can understand my beliefs I can control my emotions and my emotions responses. And the more even keel I can become the less I will feel the need and urge to take control of uncontrollable situations through eating. Well…this is the theory at least! Continue reading DAY 14: SUCCESS!
DAY 13: The Day Before ROUND 3!
Weight is such a tricky thing…it is deceiving in so many ways…not only does it deceive us but we deceive it. Continue reading DAY 13: The Day Before ROUND 3!
DAY 12: MEH
Discipline is the bridge between goals and accomplishment. Continue reading DAY 12: MEH
Addict: Abuser or Devotee?
We JUSTIFY our behavior to no end and we RATIONALIZE our decisions in a way that makes us feel safe. We continue to watch the shows and just imagine what their lives are like without having to really take stock of our own. These shows distract us from dealing with our own shit. Continue reading Addict: Abuser or Devotee?
DAYS 9,10 &11: Waves
These last few days have been like waves…they roll in and roll out. One minute I am feeling great and going strong then the next I am feeling terrible and feeling weak. It is somewhat unpredictable but somewhat predictable…everything feels … Continue reading DAYS 9,10 &11: Waves
Thee Struggle is REAL! 