Days 15-19: Lost and Found
Lost: unable to find one’s way; not knowing one’s whereabouts.
Found: having been discovered by chance or unexpectedly, in particular.
Continue reading Days 15-19: Lost and Found
Tag: Weight Loss
DAY 14: SUCCESS!
f I can understand my beliefs I can control my emotions and my emotions responses. And the more even keel I can become the less I will feel the need and urge to take control of uncontrollable situations through eating. Well…this is the theory at least! Continue reading DAY 14: SUCCESS!
DAY 13: The Day Before ROUND 3!
Weight is such a tricky thing…it is deceiving in so many ways…not only does it deceive us but we deceive it. Continue reading DAY 13: The Day Before ROUND 3!
DAY 12: MEH
Discipline is the bridge between goals and accomplishment. Continue reading DAY 12: MEH
Addict: Abuser or Devotee?
We JUSTIFY our behavior to no end and we RATIONALIZE our decisions in a way that makes us feel safe. We continue to watch the shows and just imagine what their lives are like without having to really take stock of our own. These shows distract us from dealing with our own shit. Continue reading Addict: Abuser or Devotee?
DAYS 9,10 &11: Waves
These last few days have been like waves…they roll in and roll out. One minute I am feeling great and going strong then the next I am feeling terrible and feeling weak. It is somewhat unpredictable but somewhat predictable…everything feels … Continue reading DAYS 9,10 &11: Waves
DAY 8: Not so much about food!
Today I was so busy I did not do a lot of thinking about food! Ahhhhh….that felt nice! I am still hungry a lot and I still get starvation pains but those only come when I really have not eaten … Continue reading DAY 8: Not so much about food!
DAY 7: RESULTS! (This is a pretty epic post…you for SURE want to read it)
I am understanding that my addiction is not a source of shame. It is apart of me now and has been for a LONG time and there is no changing that. How I interact with the addiction will change. But to do so I also have to make it human…I have to make it a tangible part of me. I have to acknowledge it, talk to it, interact with it, keep it public and open. Continue reading DAY 7: RESULTS! (This is a pretty epic post…you for SURE want to read it)
DAY SIX: The Day Before…Round 2!
It feels like this week has dragged on but then it feels like it has flown by. It has been a week of contradictions…I think that is the best way I can describe it. Continue reading DAY SIX: The Day Before…Round 2!
DAY FIVE: Bored and Exhausted!!!
Weight loss is NOT a physical challenge. It’s a MENTAL one. Continue reading DAY FIVE: Bored and Exhausted!!!
Thee Struggle is REAL! 